Nootropics for ADHD – Everything You Need to Know

People who have ADHD might be able to find relief by using a natural remedy. Nootropics are something to take into consideration. 

Ritalin and Adderall are Amphetamines that are often used in adults suffering from ADHD. These are stimulants that work to increase dopamine production in the brain. Dopamine is a neurotransmitter that controls your energy, attention, and alertness.

In careers such as flying and surgery, stimulants are used when prolonged attention and fast reactions are required. People with ADHD can benefit from them.

 

What Are Nootropics?

In addition to improving cognition, nootropics also have other effects. These can help individuals perform better in academics or at work. Enhancing cognitive function with these factors, like eating right and exercising regularly, enhances brain function. The brain uses neurotransmitters to help it communicate with your body. Among them are dopamine and epinephrine. Nootropics can change neurotransmitters to enhance your mental performance.

Brain glucose levels (or blood sugar) are implicated in the possible advantages of nootropics. The brain runs on glucose, improving your cognition, memory, and learning ability. Those with impaired cognitive function are likely to experience these side effects.

 

Can Nootropics Help With ADHD?

Nootropics improve brain function by increasing neurotransmitter levels. The effects of these supplements are beneficial to cognitive functions like memory and concentration.

These supplements also promote a healthy nervous system and faster processing of information.

In adults and children with ADHD, nootropics can be helpful. The brain is stimulated to produce more dopamine, improving focus and alertness. As a result, they help to regulate attention, alertness, and energy levels. In addition, these neurotransmitters work to control your overall mood.

 

Types of Nootropics

Prescription Nootropics

You can get FDA-approved nootropics with a prescription. Two nootropics used on a prescription are Adderall and Ritalin.

Prescription nootropics commonly have eugeroics, which increase alertness and energy levels. Adrafinil, armodafinil, and modafinil are some examples of these.

 

Over-the-Counter Nootropics

You don’t need a prescription for some nootropics. 

• A caffeine-containing beverage: enhances brain function with nootropic compounds (CAF+)
• Aids for sleeping or relaxing products with L-theanine
• Racetam improves attention-related tasks in the brain

 

Nootropic Supplements

Supplements containing nootropics, either prescription or non-prescription, contain organic substances, mostly herbal. Dietary supplements containing nootropics aren’t FDA-approved, and people should use them cautiously.

 

What Are the Preferred Nootropics for ADHD? Here Are the Top Three

Taking nootropics can improve concentration and focus and reduce ADHD symptoms. In addition, a number of individual nootropic ingredients are frequently combined with one another to create powerful stacks of natural nootropics.

Nootropic stacks and caffeine pills that are premade, such as Alpha Brain are getting better and better due to their ease of use and the fact that they save people from buying numerous individual ingredients and popping many different pills.

Considering this, we can determine which nootropic stack is ideal for ADHD.

Caffeine 

It works, which is why caffeine is highly traded and enjoyed worldwide.

Anyone who has ever consumed coffee or those fizzy energy drinks knows they can boost energy levels on their own. Unfortunately, many rely on caffeine for their daily energy kick.

While you may have heard differently, caffeine is completely safe when taken in moderate doses, although excessive consumption may cause side effects.

Adults with ADHD can benefit from caffeine as it increases alertness and focus. There have been many studies that found caffeine is an appropriate intervention for ADHD. [1].  Consequently, caffeine should be your first choice for an ingredient when it comes to natural nootropic stacks for ADHD; 75-100 mg of caffeine is commonly recommended to ensure safety and effectiveness. 

 

L-Theanine 

A natural amino acid in green tea, this substance reduces anxiety because of its calming effect on the nervous system. Combining L-theanine with caffeine can be beneficial to some in treating ADHD. Several studies can back this up. 

Specifically, one study [3] found that L-theanine and caffeine effectively improved concentration and enhanced cognition among ADHD children, likely by reducing mental wandering during concentration.

Both l-theanine and caffeine effectively improve ADHD symptoms in a healthy adult. In addition, they improve attention, self-control, and cognitive function in general.

There are many nutritional supplements that we can use as nootropics. Here we name a few:

• Phosphatidylserine (PS)
• St. John’s wort
• Gingko Biloba
• Bacopa Monnieri
• Acetyl L-Carnitine
• Rosemary Oil

 

Similarly to prescription medications and dietary supplements, nootropics may cause adverse effects. Some may experience mild reactions, while others can suffer serious reactions based on the type of nootropic used and how much is taken. Caution should be considered when trying any of these.

 

Common Side Effects of Nootropics Are:

• Insomnia 
• Nervousness 
• Dizziness
• Headaches
• Increased heart rate

 

Any side effects you experience after using nootropics should be reported to your doctor. Not everyone will experience these side effects, and you might experience one or all. Everyone is different. A wide range of nootropics is available ( mainly herbal supplements ) that claim to be effective in treating ADHD. To ensure that the medications you are taking are safe and effective, consult your physician. The key to successfully treating ADHD without causing side effects is to find a treatment plan that eliminates the side effects associated with ADHD.

 

Conclusion

Attention problems can hamper your life. Most often, prescription medications, such as dopamine-boosting stimulants, take priority over other treatments for ADHD. Unfortunately, for many others, these types of therapies can be harmful.

Sharpening attention can be achieved in many ways naturally, such as by eating well and sleeping enough. 

In addition, nootropic supplements have become increasingly recognized as a support therapy for nourishing and optimizing the brain. In the case of ADHD patients looking for alternative therapies, nootropics, and lifestyle changes are worth considering.

It is common to find nootropic supplements containing only one ingredient, making purchasing multiple supplements a hassle and expensive.

As a result, stacks of nootropic supplements containing multiple brain boosters have become increasingly popular for various neurological conditions, such as ADHD.

 

 

 

References

[1] https://pubmed.ncbi.nlm.nih.gov/21277687/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6574559/